Sarah McFetrich Therapy

Online and in-person therapy for adults

Based in Parkstone, Poole

A space
to be you.

Whatever you're carrying right now, you don't have to figure it out alone.

Book a free introductory call Or get in touch by email

Starting therapy can feel like a big step. You don't need to have it all figured out to begin.

You might be here because...

Everything feels like too much

You can't quite name it, but something doesn't feel right. Maybe you feel flat, disconnected, or like you're going through the motions without knowing quite why. Sometimes that's enough of a reason to talk.

The relationship with yourself feels lost

Maybe something keeps repeating in your relationships - with others, or with yourself. A quiet sense of not quite knowing who you are, or feeling distant from the person you thought you were. Therapy can be a place to explore that, slowly and without pressure.

Something feels stuck, and you're not sure why

You might be feeling overwhelmed or weighed down. Maybe it comes in waves, or maybe it's just always there in the background. If any of this sounds familiar, therapy can be a space to begin exploring.

Sarah McFetrich, Humanistic Integrative Therapist

MBACP 01022907 - Humanistic Integrative Therapist

Hi, I'm Sarah.

I'm a Humanistic Integrative Therapist working with adults online and in-person.

I offer a calm, steady space where you can begin to make sense of what's going on for you - without feeling like you need to have it all figured out first.

I work in a relational and collaborative way. That means I pay attention to your experience as it unfolds, and we work together with whatever feels most present. I'm particularly drawn to what lies beneath the surface - the patterns, the feelings that don't quite have words yet, the things we carry without always knowing why.

I think therapy works best when it feels like a real human relationship - grounded, steady, and not too clinical.

What counselling looks like with me

There's no right or wrong way to use our sessions.

In our initial meeting, we'll have a chance to talk about what's bringing you here and what you might need. You don't need to prepare anything in advance.

If we decide to work together, we'll go at a pace that feels manageable for you. Sessions are a space where you can speak freely, or take things slowly if that feels easier. There's no expectation to say things in a particular way - we'll work with whatever comes up.

I offer both short and long term therapy - there's no pressure to commit to a certain number of sessions. Some people come with something specific they want to work through; others aren't sure how long they'll need, and that's completely fine.

Getting started

Not sure if therapy is right for you?

That's okay - most people aren't, at first. I offer a free 20-minute introductory call so we can have an informal chat, you can ask any questions, and we can get a sense of whether working together feels like a good fit.

Book your free call

Prefer to reach out by email? That's absolutely fine too.

The practicalities

Practical information

Session fee £40 per 50-minute session (online)
£40 per 50-minute session (in person, Parkstone)
£35 concession rate for trainee counselling students
Frequency Weekly sessions
Availability Mon 7am-6pm  |  Tue 7am-4pm  |  Wed 7am-6pm
Thu 7am-3pm  |  Fri 7am-6pm  |  Sat 8am-11am
How we meet In-person or online via Zoom - I'll send you the link via email
Short or long term Both options available - we'll find what suits you
First step Free 20-minute introductory call

I work with adults only. I am not able to offer crisis support. If you are in crisis, please contact your GP, call 116 123 (Samaritans) or visit your nearest A&E.

Training & credentials

Qualifications

  • CPCAB Level 2 Counselling Skills
  • CPCAB Level 3 Counselling Studies
  • Level 2 Certificate in Understanding Children & Young People's Mental Health
  • Level 4 Diploma in Therapeutic Counselling (Qualified)
  • Level 5 Diploma in Psychotherapeutic Counselling (In training, qualifying July 2026)
  • Member of the British Association for Counselling & Psychotherapy (MBACP 01022907)

Now available

In-person therapy in Parkstone, Poole

Alongside online sessions, I now offer in-person therapy at a private, comfortable therapy room in Parkstone, Poole. If you would prefer to meet face to face, this option is available to you.

In-person and online sessions are the same length and the same fee. The choice is entirely yours.

Location

174 Bournemouth Road
Parkstone, Poole
BH14 9HA


Session fee

£40 per 50-minute session


Concession rate

£35 per session for trainee counselling students


Availability

Mon 8am-6pm  |  Tue 8am-4pm  |  Wed 8am-6pm
Thu 8am-3pm  |  Fri 8am-6pm  |  Sat 8am-11am


Get in touch
Therapy room at Parkstone, Poole Therapy room at Parkstone, Poole Therapy room at Parkstone, Poole
Therapy room at Parkstone, Poole Therapy room waiting area, Parkstone, Poole

What clients have said

"I was so surprised what I learnt about myself in just 3 months, it was interesting and eye opening."
— Client
"Therapy has been challenging but in a good way."
— Client
"I really enjoyed working together and I appreciate the commitment to trying to understand my experience."
— Client
"I felt heard and that's been the best experience."
— Client

These are individual client experiences shared with consent. Outcomes vary and these testimonials are not intended to guarantee results.

Get in touch

Send me a message

If you'd like to get in touch but aren't ready to book a call just yet, feel free to send me a message below. I'll get back to you within a few days.

Thank you for getting in touch. I'll be in touch within a few days.

Your message will be sent directly to my email. I aim to respond within 2-3 working days. If you are in crisis, please do not use this form - contact your GP or call 116 123 (Samaritans).

Ready to take the first step?

Getting in touch can feel like the hardest part. I'm glad you're here.

Book a free introductory call